be yourself everyone who wants to sound wise or is wise, says just that be yourself what does that mean? what does it entail? is it a journey or a destination? a journey, lifelong at that, many wise folk say is it a frozen sense of my self or a flowing/dynamic/evolving one? may be a … Continue reading be yourself…?
joy is a but a tiny window into the heart space unsought pain and suffering is what breaks it open open and bare in a way that you never wanted walking with open , raw, woundedness , light shimmering through your tears you muster the strength somehow to allow the breath to flow in and … Continue reading ..careful what you wish for
What if there was no purpose to find What if we lived our life's purpose everyday, just not aware? What if ceasing the search and just living was all that was needed? What if we complicate it way too much & pat our own backs to have found what was never hidden? Like all other … Continue reading What if there was no purpose to find
Words are escaping me T..h..o..u..g..h..t..s more like dotted lines The gap is familiar unfamiliar still stormy numb loud Being here is not always a choice An act of will? Illusory at best A cursory laugh A temporary shower of joy do glide away Oh, how hard we are taught to fight the glide! Is this … Continue reading Words are escaping me
Just wake up Wake up and breathe Breathe and be still Be still and watch Watch the un-stillness Just wake up and walk Walk and smell the smells Smell the pleasant Letting the unpleasant just be Just wake up and sing Sing the songs you were given And those you were not Sing to know … Continue reading Be the journey
https://open.spotify.com/episode/3gZwe4RKsGFRcvxAPPtReS?si=5b88ac3ecdd04480 I am free, I am caged I am beautiful, I am ugly I am tranquil, I am rage I am ignorant, I am a sage I am freedom and the cage I am beauty and ugliness I am tranquility and the enraged I am ignorance and the sage I am oppressed and the oppressor … Continue reading paradox of me
https://open.spotify.com/episode/1JakGcLT29yHBGUhlJjIz7?si=34NmlFATQ9KrBcNXhPfTNg What is it like to be me, what is it like to be you? Is it what I am that I see in you? What is it like to be true to oneself? Is it when you know to love your own true self? What is it like to be loved, to connect with … Continue reading Albeit momentarily
if there was only one song I could singit would be the one I am singingthe one whose words I don't always know and I hum along anywaythe one which sounds like it has been sung before & yet it is only mine to sing if there was only one song I could singit would … Continue reading if there was only one song I could sing..
Blessed are we that we live in your presence Amidst your effortless grace , magnanimity We pay money to come see you glide in your own house And then expect you to give us a performance , one that’s the best, unique & special i.e. one that no one else known to us has experienced … Continue reading My Whale watching experience-a poem
I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah King. From what I know even Transcendental Meditation uses the same … Continue reading 7 Simple benefits of Meditation