Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
joy is a but a tiny window into the heart space unsought pain and suffering is what breaks it open open and bare in a way that you never wanted walking with open , raw, woundedness , light shimmering through your tears you muster the strength somehow to allow the breath to flow in and … Continue reading ..careful what you wish for
The I in me is breaking, yet again All there is , is a tsunami of pain Having been alive for a few seasons I know not to push it away , for I will fall harder I will watch it, embrace it , burst open with it , crawl back into it I am … Continue reading Breaking, yet again..
From two estranged paths life brought us to each other Effortlessly we fell into each other’s embrace Without a care for how another’s eyes would see us With heart strings attached, souls glistening through our eyes, we found each other We were supposed to shine like warm sun rays We were supposed to breathe life … Continue reading how has it come to be..
She wakes up in the morning , looks at her reflection & wonders what power do I even carry? The mere thought scares her a bit, powerful and me? Is that even possible? I cannot even change my moods at will She has been told and shown that power is usually big, massive and not … Continue reading Ordinary superpowers of a frail human existence
May you always wake up knowing that you matter & be aware of the impact you have by simply Being May you always see the truth & choose to keep your eyes and ears open May you always be surrounded by beauty and love & spread the goodness you receive May you always use your … Continue reading A Prayer from my heart to yours
I held back, not wanting to feel. I held back, protecting my innocence and my purity. I held back, fearing the wrath of emotion. I held back, forging a defense. I held back when I was happy and I held back when I was sad. I held back until you touched me and scattered my … Continue reading I held back..
Past few weeks things have been changing around me. It is probably more appropriate to say  that these changes are big enough for me to notice them. I feel like I am inside a changing room trying on new clothes and find out what I like:) Old is making way for the new. I think … Continue reading The Changing room
By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, Â mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy … Continue reading Why seeking help is not crazy?
Yesterday was a beautiful spring day in Chicago with bright sunshine and a cool breeze. A stop light made me pause and look at the sky while I was driving. I observed the clouds floating around in the sky. The sky being ever present and allowing the clouds to wander around, there was an engaging … Continue reading Passing Clouds-Pain & Pleasure
People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There … Continue reading The Thread (t) s of Intimacy…
Reflections, Affirmations and Randomness 