https://open.spotify.com/episode/3gZwe4RKsGFRcvxAPPtReS?si=5b88ac3ecdd04480 I am free, I am caged I am beautiful, I am ugly I am tranquil, I am rage I am ignorant, I am a sage I am freedom and the cage I am beauty and ugliness I am tranquility and the enraged I am ignorance and the sage I am oppressed and the oppressor … Continue reading paradox of me
Category: Wholistic Wellness
Music, links, posts surrounding overall well-being. Emotional, Mental, Physical, Relational, Spiritual.
https://open.spotify.com/episode/1JakGcLT29yHBGUhlJjIz7?si=34NmlFATQ9KrBcNXhPfTNg What is it like to be me, what is it like to be you? Is it what I am that I see in you? What is it like to be true to oneself? Is it when you know to love your own true self? What is it like to be loved, to connect with … Continue reading Albeit momentarily
Reimagining Growth: From Only Profits to Profits with Well-Being
As of 2018, according to the International Labor Organization(ILO), we have 7.8 billion on the planet and 3.3 billion of us form the working age population of 15 or older. This is 61.4 percent of the globe engaged in work at any given point. Goal # 3 of United Nation’s Sustainable Development Goals is Ensure … Continue reading Reimagining Growth: From Only Profits to Profits with Well-Being
7 Simple Choices you can make daily for yourself & for the planet
Let me first begin by saying that this blog is based on my research as a consumer. I am by no means an expert but I sure am someone who likes to make choices which are healthy for the body and considers the impact on the environment at large. My journey into being a conscious … Continue reading 7 Simple Choices you can make daily for yourself & for the planet
7 Simple habits that have helped me stay fit
Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating … Continue reading 7 Simple habits that have helped me stay fit
7 Simple benefits of Meditation
I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah King. From what I know even Transcendental Meditation uses the same … Continue reading 7 Simple benefits of Meditation
7 Simple ways for healthy coping
Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts … Continue reading 7 Simple ways for healthy coping
7 simple rules to practice self-love
Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks … Continue reading 7 simple rules to practice self-love
Parallels between Vedic Wisdom and Western Psychology
In the past few years my interests have led me to dig up some info on psychology in the Western world and corresponding work in the realm of Eastern wisdom. In this blog I am drawing parallels between two Western Psychological models of understanding why we do what we do with the Eastern wisdom namely … Continue reading Parallels between Vedic Wisdom and Western Psychology
Patterns- let’s decode. Shall we?
Today I am experiencing one of those beautiful synchronicities that life offers you. This morning I was reading a book titled ‘Patterns of the Hypnotic Techniques of Milton Erickson’ and later in the day while surfing for something to watch I stumbled upon this video titled ‘ The brain that changes itself’ on Amazon. Let … Continue reading Patterns- let’s decode. Shall we?