Just wake up Wake up and breathe Breathe and be still Be still and watch Watch the un-stillness Just wake up and walk Walk and smell the smells Smell the pleasant Letting the unpleasant just be Just wake up and sing Sing the songs you were given And those you were not Sing to know … Continue reading Be the journey
Breaking, yet again..
The I in me is breaking, yet again All there is , is a tsunami of pain Having been alive for a few seasons I know not to push it away , for I will fall harder I will watch it, embrace it , burst open with it , crawl back into it I am … Continue reading Breaking, yet again..
Why seeking help is not crazy?
By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy … Continue reading Why seeking help is not crazy?
What! I need to cater to my Body???I thought it was meant to serve me!!!
What! I need to cater to my Body???I thought it was meant to serve me!!! A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it … Continue reading What! I need to cater to my Body???I thought it was meant to serve me!!!
The Wisdom in Stillness
Being still does not mean you are stagnant. When you are separated from external activity, through an illness, job loss etc, it is not a punishment. Embrace it as a time for renewal and healing. Winter is nature’s time to lie low and renew. Everyone one of us lives through different seasons in … Continue reading The Wisdom in Stillness
The Thread (t) s of Intimacy…
People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There … Continue reading The Thread (t) s of Intimacy…