41 Paradigm Shifts for the new decade

Disclaimer: I am not an expert or a guru and don’t intend on being seen as one. My intention here is to share my thoughts which I have been wrestling with in my headspace over the years as a consumer, as an earthly citizen and as a keen observer processing the meta in everyday life.… Continue reading 41 Paradigm Shifts for the new decade

Gumbo pot- Reflections

I am writing this post as a reflection of my thoughts on some current global events / issues and some reading/listening that I have engaged in. This post is perhaps a continuation of my recent post on Feminism and what it means to be a Feminist. I was reading/ listening to: Women’s bodies, Women’s wisdom… Continue reading Gumbo pot- Reflections

Creating your own Ritual-fuel your intentionality

Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated… Continue reading Creating your own Ritual-fuel your intentionality

The Meaning of Anxiety

All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest.… Continue reading The Meaning of Anxiety

Relaxation using Five Senses and Elements

One of the best ways to reconnect with yourself is to bring your attention back to your body. This will help you ground and center yourself. Lets explore the different ways we can relax using our five senses: 1) Touch- Feel better when you are hugged or someone moves their fingers through your hair? Skin… Continue reading Relaxation using Five Senses and Elements