7 Simple ways for healthy coping

Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself  to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts… Continue reading 7 Simple ways for healthy coping

7 simple rules to practice self-love

Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks… Continue reading 7 simple rules to practice self-love

There is a newness in the air

There is a newness in the air Unfamiliar, unaware It’s exciting and scary I feel it everywhere. They say it’s the seasons Bringing in the winds of change The one law of nature I can’t seem to change.     Everything inside my body thrives on it My soul needs no lesson in it And… Continue reading There is a newness in the air

Spiritual & Worldly..The Dichotomy.

My tryst with spiritual contemplation and exploration began with the questions: Why do I exist? Why am I here? Most of us have struggled with these existential questions at some point of time in our lives. Some of us chose to ignore it and agreed to bury it deep down inside forever.  One way or… Continue reading Spiritual & Worldly..The Dichotomy.

Affirmation- My Best Life

  Affirmation- My Best Life I am living my best life, right here, right now. I intend and life provides. I take the required action in faith when guided to do so by my divine intuitive self. I love life and life loves me back.   Pooja Joshi

Stress, stress..go away.

A few weeks ago I was chatting with a close friend. She and I were first roommates and then turned into friends sharing the same wavelength on philosophy, humor etc. Life took us to different cities and we both became occupied with our lives. In the past few months her work and studies demanded a… Continue reading Stress, stress..go away.

I held back..

I held back, not wanting to feel. I held back, protecting my innocence and my purity. I held back, fearing the wrath of emotion. I held back, forging a defense. I held back when I was happy and I held back when I was sad. I held back until you touched me and scattered my… Continue reading I held back..

The Changing room

Past few weeks things have been changing around me. It is probably more appropriate to say  that these changes are big enough for me to notice them. I feel like I am inside a changing room trying on new clothes and find out what I like:) Old is making way for the new. I think… Continue reading The Changing room

Creating your own Ritual-fuel your intentionality

Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated… Continue reading Creating your own Ritual-fuel your intentionality

There is Light seeking us

Quite often when we are shrouded in the clouds of darkness we feel that there is no ray of hope/light. Much to the contrary, light is always surrounding even the darkness and is only finding one small opening to pierce through the dense darkness. There cannot be darkness without light and hence light is always… Continue reading There is Light seeking us