7 Simple Choices you can make daily for yourself & for the planet

Let me first begin by saying that this blog is based on my research as a consumer. I am by no means an expert but I sure am someone who likes to make choices which are healthy for the body and considers the impact on the environment at large. My journey into being a conscious… Continue reading 7 Simple Choices you can make daily for yourself & for the planet

My first published book- 35 Life Enhancers: Prayers, Affirmations and Poems

For all those of you who have been reading my blog, you may be familiar with a category on my blog titled 'Life Enhancers'. My book 35 Life Enhancers is an extension of that category where I offer life affirming words in the form of prayers, affirmations and poems. It has been a desire of… Continue reading My first published book- 35 Life Enhancers: Prayers, Affirmations and Poems

Nothing absolute about us

This Women's day I did not feel like writing about the obvious and have instead gone the route of reflecting upon how we define and experience ourselves/others over the course of a lifetime. Our definition of ourselves is limiting not only for us but also extends to those around us. In my humble opinion, everyone… Continue reading Nothing absolute about us

7 Simple habits that have helped me stay fit

Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating… Continue reading 7 Simple habits that have helped me stay fit

7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

Gumbo pot- Reflections

I am writing this post as a reflection of my thoughts on some current global events / issues and some reading/listening that I have engaged in. This post is perhaps a continuation of my recent post on Feminism and what it means to be a Feminist. I was reading/ listening to: Women’s bodies, Women’s wisdom… Continue reading Gumbo pot- Reflections

My take on what it means to be a Feminist

Feminism doesn’t ask you to be a man hater Feminism doesn’t ask you to use coercion or domination as a means of influence Feminism doesn’t ask to be expressed in obnoxious and disrespectful ways Feminism doesn’t ask you to only care about women and women’s rights Are you a feminist simply by being born a… Continue reading My take on what it means to be a Feminist