I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation
Tag: meaning
A Prayer from my heart to yours
May you always wake up knowing that you matter & be aware of the impact you have by simply Being May you always see the truth & choose to keep your eyes and ears open May you always be surrounded by beauty and love & spread the goodness you receive May you always use your… Continue reading A Prayer from my heart to yours
Loving differently-Happy Valentine’s
More often than not people around us tell us that we need to find love in people who satisfy certain 'normal' conditions of religious upbringing, caste, color, community, social status, gender orientation etc etc. This post is dedicated to every person who has had the courage to recognize love in themselves and in another beyond… Continue reading Loving differently-Happy Valentine’s
The Meaning of Anxiety
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest.… Continue reading The Meaning of Anxiety