Spiritual & Worldly..The Dichotomy.

My tryst with spiritual contemplation and exploration began with the questions: Why do I exist? Why am I here? Most of us have struggled with these existential questions at some point of time in our lives. Some of us chose to ignore it and agreed to bury it deep down inside forever.  One way or… Continue reading Spiritual & Worldly..The Dichotomy.

The Meaning of Anxiety

All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest.… Continue reading The Meaning of Anxiety

Meet your biggest Critic..YOU!

It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to… Continue reading Meet your biggest Critic..YOU!

My dirty laundry epiphany

My dirty laundry epiphany I am beginning this blog with a confession for a change.Here it goes.. I spend a lot of my time denying my humanly flaws and limitations. Somewhere I nurture a belief that I am superior to others or better than others in some ways. Where I learned that from? Well, I… Continue reading My dirty laundry epiphany