Tag: wholistic wellness

Stress, stress..go away.

A few weeks ago I was chatting with a close friend. She and I were first roommates and then turned into friends sharing the same wavelength on philosophy, humor etc. Life took us to different cities and we both became occupied with our lives. In the past few months her work and studies demanded a … Continue reading Stress, stress..go away. →

The Power of Suggestion – how it influences our daily living.

This morning I was reading an article where the author was discussing whether Angelina Jolie’s recent decision to undergo mastectomy was medically hexed? Reading this article by Lissa Rankin I felt inspired to write my own blogpostJ Sitting in front the television watching commercials, all I see is the commercialization of emotions. When you make … Continue reading The Power of Suggestion – how it influences our daily living. →

7 simple ways to enhance your Self Esteem

1)      Stop the harsh inner critic and make way for mistakes  You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2)      Learn to say NO Understand your … Continue reading 7 simple ways to enhance your Self Esteem →

The Meaning of Anxiety

All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety →