..careful what you wish for

joy is a but a tiny window into the heart space unsought pain and suffering is what breaks it open open and bare in a way that you never wanted walking with open , raw, woundedness , light shimmering through your tears you muster the strength somehow to allow the breath to flow in and … Continue reading ..careful what you wish for

7 simple ways to enhance your Self Esteem

1)      Stop the harsh inner critic and make way for mistakes  You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2)      Learn to say NO Understand your … Continue reading 7 simple ways to enhance your Self Esteem

Meet your biggest Critic..YOU!

It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to … Continue reading Meet your biggest Critic..YOU!