7 Simple habits that have helped me stay fit

Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating… Continue reading 7 Simple habits that have helped me stay fit

7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

7 Simple ways for healthy coping

Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself  to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts… Continue reading 7 Simple ways for healthy coping

7 simple rules to practice self-love

Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks… Continue reading 7 simple rules to practice self-love

Parallels between Vedic Wisdom and Western Psychology

In the past few years my interests have led me to dig up some info on psychology in the Western world and corresponding work in the realm of Eastern wisdom. In this blog I am drawing parallels between two Western Psychological models of understanding why we do what we do with the Eastern wisdom namely… Continue reading Parallels between Vedic Wisdom and Western Psychology

Patterns- let’s decode. Shall we?

Today I am experiencing one of those beautiful synchronicities that life offers you. This morning I was reading a book titled ‘Patterns of the Hypnotic Techniques of Milton Erickson’ and later in the day while surfing for something to watch I stumbled upon this video titled ‘ The brain that changes itself’ on Amazon. Let… Continue reading Patterns- let’s decode. Shall we?

Solitude

It is often when we are alone that our faith gets stronger It is often when we are alone that our fears crawl out into the open It is often when we are alone that we are silent It is often when we are alone that we do take a deep listen.   Being by… Continue reading Solitude

7 Simple Nutrition basics I follow

I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for… Continue reading 7 Simple Nutrition basics I follow

There is a newness in the air

There is a newness in the air Unfamiliar, unaware It’s exciting and scary I feel it everywhere. They say it’s the seasons Bringing in the winds of change The one law of nature I can’t seem to change.     Everything inside my body thrives on it My soul needs no lesson in it And… Continue reading There is a newness in the air

Stress, stress..go away.

A few weeks ago I was chatting with a close friend. She and I were first roommates and then turned into friends sharing the same wavelength on philosophy, humor etc. Life took us to different cities and we both became occupied with our lives. In the past few months her work and studies demanded a… Continue reading Stress, stress..go away.