Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
https://open.spotify.com/episode/3gZwe4RKsGFRcvxAPPtReS?si=5b88ac3ecdd04480 I am free, I am caged I am beautiful, I am ugly I am tranquil, I am rage I am ignorant, I am a sage I am freedom and the cage I am beauty and ugliness I am tranquility and the enraged I am ignorance and the sage I am oppressed and the oppressor … Continue reading paradox of me
https://open.spotify.com/episode/1JakGcLT29yHBGUhlJjIz7?si=34NmlFATQ9KrBcNXhPfTNg What is it like to be me, what is it like to be you? Is it what I am that I see in you? What is it like to be true to oneself? Is it when you know to love your own true self? What is it like to be loved, to connect with … Continue reading Albeit momentarily
Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating … Continue reading 7 Simple habits that have helped me stay fit
I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah King. From what I know even Transcendental Meditation uses the same … Continue reading 7 Simple benefits of Meditation
Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself  to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts … Continue reading 7 Simple ways for healthy coping
Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks … Continue reading 7 simple rules to practice self-love
In the past few years my interests have led me to dig up some info on psychology in the Western world and corresponding work in the realm of Eastern wisdom. In this blog I am drawing parallels between two Western Psychological models of understanding why we do what we do with the Eastern wisdom namely … Continue reading Parallels between Vedic Wisdom and Western Psychology
Today I am experiencing one of those beautiful synchronicities that life offers you. This morning I was reading a book titled âPatterns of the Hypnotic Techniques of Milton Ericksonâ and later in the day while surfing for something to watch I stumbled upon this video titled â The brain that changes itselfâ on Amazon. Let … Continue reading Patterns- letâs decode. Shall we?
It is often when we are alone that our faith gets stronger It is often when we are alone that our fears crawl out into the open It is often when we are alone that we are silent It is often when we are alone that we do take a deep listen. Being by … Continue reading Solitude
I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for … Continue reading 7 Simple Nutrition basics I follow
Reflections, Affirmations and Randomness 