Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts… Continue reading 7 Simple ways for healthy coping
I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for… Continue reading 7 Simple Nutrition basics I follow
I know it has been a while since I last spoke to you. My last conversation with you here was about the changes I was experiencing in my life. In the midst of those changes I had to ask myself- Who I was and who I wanted to be? Whoever tells you that this process… Continue reading Hello again..
This morning I was reading an article where the author was discussing whether Angelina Jolie’s recent decision to undergo mastectomy was medically hexed? Reading this article by Lissa Rankin I felt inspired to write my own blogpostJ Sitting in front the television watching commercials, all I see is the commercialization of emotions. When you make… Continue reading The Power of Suggestion – how it influences our daily living.