My take on what it means to be a Feminist

Feminism doesn’t ask you to be a man hater Feminism doesn’t ask you to use coercion or domination as a means of influence Feminism doesn’t ask to be expressed in obnoxious and disrespectful ways Feminism doesn’t ask you to only care about women and women’s rights Are you a feminist simply by being born a… Continue reading My take on what it means to be a Feminist

Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy,  mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy… Continue reading Why seeking help is not crazy?

What! I need to cater to my Body???I thought it was meant to serve me!!!

What! I need to cater to my Body???I thought it was meant to serve me!!! A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it… Continue reading What! I need to cater to my Body???I thought it was meant to serve me!!!

The Wisdom in Stillness

    Being still does not mean you are stagnant. When you are separated from external activity, through an illness, job loss etc, it is not a punishment. Embrace it as a time for renewal and healing. Winter is nature’s time to lie low and renew. Everyone one of us lives through different seasons in… Continue reading The Wisdom in Stillness

Meet your biggest Critic..YOU!

It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to… Continue reading Meet your biggest Critic..YOU!

The Thread (t) s of Intimacy…

People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There… Continue reading The Thread (t) s of Intimacy…