7 Simple Choices you can make daily for yourself & for the planet

Let me first begin by saying that this blog is based on my research as a consumer. I am by no means an expert but I sure am someone who likes to make choices which are healthy for the body and considers the impact on the environment at large. My journey into being a conscious… Continue reading 7 Simple Choices you can make daily for yourself & for the planet

7 Simple habits that have helped me stay fit

Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating… Continue reading 7 Simple habits that have helped me stay fit

7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

Gumbo pot- Reflections

I am writing this post as a reflection of my thoughts on some current global events / issues and some reading/listening that I have engaged in. This post is perhaps a continuation of my recent post on Feminism and what it means to be a Feminist. I was reading/ listening to: Women’s bodies, Women’s wisdom… Continue reading Gumbo pot- Reflections

7 Simple ways for healthy coping

Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself  to recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts… Continue reading 7 Simple ways for healthy coping

7 Simple Nutrition basics I follow

I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for… Continue reading 7 Simple Nutrition basics I follow

7 simple ways to enhance your Self Esteem

1)      Stop the harsh inner critic and make way for mistakes  You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2)      Learn to say NO Understand your… Continue reading 7 simple ways to enhance your Self Esteem