7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

‘I’ ness to ‘We’ ness

‘We’ ness i.e. Inter-dependence is a stage where I believe I am today and I still am a work in progress. For most of my 20’s I have been independent in terms of earning money and making life choices based on what I deemed was right for me. Although it sounds great I believe while… Continue reading ‘I’ ness to ‘We’ ness

What! I need to cater to my Body???I thought it was meant to serve me!!!

What! I need to cater to my Body???I thought it was meant to serve me!!! A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it… Continue reading What! I need to cater to my Body???I thought it was meant to serve me!!!

A thought for Valentine’s day

A thought for Valentine's day The best gift you can give someone is YOU! Love yourself:) Click on the link above and read a few lines I have written with the image I chose on Pinterest.com Would love to hear from you!

The Stronger I get, Harder it is for me to bend…

The Stronger I get, Harder it is for me to bend… You must be wondering what’s with the title, guess what this title just slipped off my tongue 2 minutes ago when I was talking to my friend. Serendipity, would you call that? Well, without dragging that much let me tell you what I am… Continue reading The Stronger I get, Harder it is for me to bend…

The Thread (t) s of Intimacy…

People, People, People…all around us. We want them and run away from them too. Most of our lives are spent or invested in relationships. Right form the time we are born till we claim our coffins, relationships with other human beings always surround us. Love them or hate them, you cannot do without them. There… Continue reading The Thread (t) s of Intimacy…

When You Love Someone…

Love is one of the most universal emotions we experience. Different cultures, ages, periods, geographies but this is one emotion that is like the air that is always there. For the most fundamental reason that human beings are the same essentially but may be just packaged and conditioned a bit differently having born and brought… Continue reading When You Love Someone…