Nothing absolute about us

This Women's day I did not feel like writing about the obvious and have instead gone the route of reflecting upon how we define and experience ourselves/others over the course of a lifetime. Our definition of ourselves is limiting not only for us but also extends to those around us. In my humble opinion, everyone… Continue reading Nothing absolute about us

7 Simple habits that have helped me stay fit

Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating… Continue reading 7 Simple habits that have helped me stay fit

A Prayer from my heart to yours

May you always wake up knowing that you matter & be aware of the impact you have by simply Being May you always see the truth & choose to keep your eyes and ears open May you always be surrounded by beauty and love & spread the goodness you receive May you always use your… Continue reading A Prayer from my heart to yours

7 simple rules to practice self-love

Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks… Continue reading 7 simple rules to practice self-love

Patterns- let’s decode. Shall we?

Today I am experiencing one of those beautiful synchronicities that life offers you. This morning I was reading a book titled ‘Patterns of the Hypnotic Techniques of Milton Erickson’ and later in the day while surfing for something to watch I stumbled upon this video titled ‘ The brain that changes itself’ on Amazon. Let… Continue reading Patterns- let’s decode. Shall we?

There is a newness in the air

There is a newness in the air Unfamiliar, unaware It’s exciting and scary I feel it everywhere. They say it’s the seasons Bringing in the winds of change The one law of nature I can’t seem to change.     Everything inside my body thrives on it My soul needs no lesson in it And… Continue reading There is a newness in the air

Not afraid to be ordinary

I have to admit right at the outset that ever since I was a kid I disliked anything which was ‘normal’, ‘regular’, ‘conventional’.  I would often ask why rituals are done a certain way or why do I have to follow social rules which my brother didn’t have to follow. And you know what the… Continue reading Not afraid to be ordinary