Affirmation-Compassion

There is Light seeking us

Quite often when we are shrouded in the clouds of darkness we feel that there is no ray of hope/light. Much to the contrary, light is always surrounding even the darkness and is only finding one small opening to pierce through the dense darkness. There cannot be darkness without light and hence light is always… Continue reading There is Light seeking us

7 simple ways to enhance your Self Esteem

1)      Stop the harsh inner critic and make way for mistakes  You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2)      Learn to say NO Understand your… Continue reading 7 simple ways to enhance your Self Esteem

Five stages of Grief

This video covers a portion of Elizabeth Kubler Ross's work on grief, death and dying. The video talks about an individual's response to death & dying. Five stages of grief include: 1) Denial 2) Anger 3) Bargaining 4) Depression 5) Acceptance I draw from her work to support my clients through the process of grieving… Continue reading Five stages of Grief

What we hide does find a way out!

Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired… Continue reading What we hide does find a way out!

My dirty laundry epiphany

My dirty laundry epiphany I am beginning this blog with a confession for a change.Here it goes.. I spend a lot of my time denying my humanly flaws and limitations. Somewhere I nurture a belief that I am superior to others or better than others in some ways. Where I learned that from? Well, I… Continue reading My dirty laundry epiphany