An inspiring story- Listen to & follow your dreams A friend of mine in India chose to quit a 'safe' job and pursued what felt right to him in his heart. Three successful years into his business, he describes his journey. Many of us feel stuck in our jobs/ relationships and choose to continue in … Continue reading An inspiring story- Listen to & follow your dreams
Meet your biggest Critic..YOU!
It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to … Continue reading Meet your biggest Critic..YOU!
A thought for Valentine’s day
A thought for Valentine's day The best gift you can give someone is YOU! Love yourself:) Click on the link above and read a few lines I have written with the image I chose on Pinterest.com Would love to hear from you!
Relaxation using Five Senses and Elements
One of the best ways to reconnect with yourself is to bring your attention back to your body. This will help you ground and center yourself. Lets explore the different ways we can relax using our five senses: 1) Touch- Feel better when you are hugged or someone moves their fingers through your hair? Skin … Continue reading Relaxation using Five Senses and Elements
Fly Away!
Free as a bird who knows the strength of her wings I fly in the open sky My wings are lighter and stronger by the burdens I chose to carry and alight A solitary journey it is or I thought it was that I have travelled so far My fellow travelers only hidden in the … Continue reading Fly Away!
9 Books on Health & Food that changed my relationship to food & my body
The Sleep Rule:)
While I was getting accustomed to my new smartphone a few days ago, my phone began to prompt me with ‘smart actions’ (and now some smart people will know which phone I use..haha). I was happy that I didn’t have to do all the work by myself to save my phone’s battery and data usage! … Continue reading The Sleep Rule:)
Walking on my unique path, I feel supported and connected to all that is Life.-Pooja Joshi
http://pinterest.com/pin/375135843931004391/ image in here was found on pinterest and the words followed:)
Forgiving myself- a poem inspired by the picture in here:)
What we hide does find a way out!
Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired … Continue reading What we hide does find a way out!
Reflections, Affirmations and Randomness 