7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah¬† King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

A Prayer from my heart to yours

May you always wake up knowing that you matter & be aware of the impact you have by simply Being May you always see the truth & choose to keep your eyes and ears open May you always be surrounded by beauty and love & spread the goodness you receive May you always use your… Continue reading A Prayer from my heart to yours

Affirmation-Power

  I am powerful. I stand tall and firm on my ground with all my might. I exude the highest power of the entire universe in my being. ¬†I use my power for the highest good of all beings around me. I allow myself this power that I was born to recognize in me. Pooja… Continue reading Affirmation-Power