U.S. Election cycle of 2016-my takeaways.

“Hillary doesn’t come across as a strong candidate because she isn’t very dynamic and doesn’t have radical ideas for change. She wants to continue on Obama’s legacy whereas Trump is all about shaking up and bringing in change.” My father’s words rang in my head last night while I was watching Hillary Clinton’s last rally… Continue reading U.S. Election cycle of 2016-my takeaways.

Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy,  mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy… Continue reading Why seeking help is not crazy?

What! I need to cater to my Body???I thought it was meant to serve me!!!

What! I need to cater to my Body???I thought it was meant to serve me!!! A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it… Continue reading What! I need to cater to my Body???I thought it was meant to serve me!!!

The Sleep Rule:)

While I was getting accustomed to my new smartphone a few days ago, my phone began to prompt me with ‘smart actions’ (and now some smart people will know which phone I use..haha). I was happy that I didn’t have to do all the work by myself to save my phone’s battery and data usage!… Continue reading The Sleep Rule:)