7 simple ways to enhance your Self Esteem

1)      Stop the harsh inner critic and make way for mistakes  You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2)      Learn to say NO Understand your… Continue reading 7 simple ways to enhance your Self Esteem

Relaxation using Five Senses and Elements

One of the best ways to reconnect with yourself is to bring your attention back to your body. This will help you ground and center yourself. Lets explore the different ways we can relax using our five senses: 1) Touch- Feel better when you are hugged or someone moves their fingers through your hair? Skin… Continue reading Relaxation using Five Senses and Elements