Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy,  mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy… Continue reading Why seeking help is not crazy?

The Wisdom in Stillness

    Being still does not mean you are stagnant. When you are separated from external activity, through an illness, job loss etc, it is not a punishment. Embrace it as a time for renewal and healing. Winter is nature’s time to lie low and renew. Everyone one of us lives through different seasons in… Continue reading The Wisdom in Stillness