Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah King. From what I know even Transcendental Meditation uses the same … Continue reading 7 Simple benefits of Meditation
I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for … Continue reading 7 Simple Nutrition basics I follow
Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated … Continue reading Creating your own Ritual-fuel your intentionality
Reflections, Affirmations and Randomness 