7 Simple habits that have helped me stay fit

Over the years I have developed some habits which have helped me stay fit and I thought I would share those with you. Aside from helping me lose unwanted body weight and then sustain it, these habits have led to reducing the inflammation I experienced in my body earlier as tightness in upper back, bloating… Continue reading 7 Simple habits that have helped me stay fit

Parallels between Vedic Wisdom and Western Psychology

In the past few years my interests have led me to dig up some info on psychology in the Western world and corresponding work in the realm of Eastern wisdom. In this blog I am drawing parallels between two Western Psychological models of understanding why we do what we do with the Eastern wisdom namely… Continue reading Parallels between Vedic Wisdom and Western Psychology