Allow yourself to grieve

Allow yourself to grieve. Grief is a natural response to any kind of loss. Loss of a loved one, losing your sense of identity, or even a perceived sense of loss. It is hard to lose someone who has lived and now is not around. It is sometimes harder to let go of the losses … Continue reading Allow yourself to grieve →

How our thoughts affect our physiology-Experiment by Dr. Masaru Emoto

With 60-70% of our body being composed of water, we need to be mindful of our self-talk and what we say to others. This experiment helps us see the effect of loving and harming thoughts on our physiology. This is where our psychology becomes our biology.

Tibetan Singing Bowl Meditation/Relaxation music

What! I need to cater to my Body???I thought it was meant to serve me!!!

What! I need to cater to my Body???I thought it was meant to serve me!!! A few days ago I had written to a dear friend of mine that “ Don’t expect your body and mind to always serve you while you keep ignoring their needs.” In our fast paced and performance driven society it … Continue reading What! I need to cater to my Body???I thought it was meant to serve me!!! →

The Wisdom in Stillness

Being still does not mean you are stagnant. When you are separated from external activity, through an illness, job loss etc, it is not a punishment. Embrace it as a time for renewal and healing. Winter is nature’s time to lie low and renew. Everyone one of us lives through different seasons in … Continue reading The Wisdom in Stillness →

An inspiring story- Listen to & follow your dreams

An inspiring story- Listen to & follow your dreams A friend of mine in India chose to quit a 'safe' job and pursued what felt right to him in his heart. Three successful years into his business, he describes his journey. Many of us feel stuck in our jobs/ relationships and choose to continue in … Continue reading An inspiring story- Listen to & follow your dreams →

Meet your biggest Critic..YOU!

It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to … Continue reading Meet your biggest Critic..YOU! →

A thought for Valentine’s day

A thought for Valentine's day The best gift you can give someone is YOU! Love yourself:) Click on the link above and read a few lines I have written with the image I chose on Pinterest.com Would love to hear from you!

Relaxation using Five Senses and Elements

One of the best ways to reconnect with yourself is to bring your attention back to your body. This will help you ground and center yourself. Lets explore the different ways we can relax using our five senses: 1) Touch- Feel better when you are hugged or someone moves their fingers through your hair? Skin … Continue reading Relaxation using Five Senses and Elements →