Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for … Continue reading 7 Simple Nutrition basics I follow
There is a newness in the air Unfamiliar, unaware It’s exciting and scary I feel it everywhere. They say it’s the seasons Bringing in the winds of change The one law of nature I can’t seem to change. Everything inside my body thrives on it My soul needs no lesson in it And … Continue reading There is a newness in the air
A few weeks ago I was chatting with a close friend. She and I were first roommates and then turned into friends sharing the same wavelength on philosophy, humor etc. Life took us to different cities and we both became occupied with our lives. In the past few months her work and studies demanded a … Continue reading Stress, stress..go away.
Being born in India where Hindus constitutes majority of the population, rituals were a common occurrence around me. I grew up with different ceremonies and rituals being performed at different times of the year. When you grow up with something you don’t always appreciate it and that’s exactly what happened with me. I was fascinated … Continue reading Creating your own Ritual-fuel your intentionality
This morning I was reading an article where the author was discussing whether Angelina Jolie’s recent decision to undergo mastectomy was medically hexed? Reading this article by Lissa Rankin I felt inspired to write my own blogpostJ Sitting in front the television watching commercials, all I see is the commercialization of emotions. When you make … Continue reading The Power of Suggestion – how it influences our daily living.
You may wonder where? I am referring to our minds and the thoughts we create:) Similar to the manner in which we delete posts, sentences and words on facebook/twitter or word documents, we can also choose to delete the thoughts we create and do not like! This perhaps never occurs to us but it is … Continue reading Hit the DELETE button
1) Stop the harsh inner critic and make way for mistakes You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2) Learn to say NO Understand your … Continue reading 7 simple ways to enhance your Self Esteem
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety
By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy … Continue reading Why seeking help is not crazy?
Dance has always been one of my passions. It is something that liberates me and celebrates me. Often when I am dancing I wait for the moment when I just feel my heartbeat in sync with the beat of the music playing and I am totally tuned inward. My movements are minimal and my spirit … Continue reading Dancing your way into personal growth!
Reflections, Affirmations and Randomness 