All of us have felt ‘anxious’ at different points of time in our lives. We feel it as
- restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension)
- in the doing mode
- feeling of being overwhelmed
- feeling like ‘there is something still to be completed’
This is a state of dissatisfaction, unrest. One is constantly waiting to arrive and never does. Our focus is on the future and our inner peace is dependent on some future event which is yet to happen. When at its worst, you do not feel safe in your own body and have a sense of being flighty.
From a psycho-spiritual perspective, anxiety arises in the consciousness when one is not true to one self. You are not all that you can be. You are compromising your needs, desires, dreams etc hoping to please everyone else and thereby find your own happiness. You are leading a life based on how someone else (person, society, religion, media) expects you to live.
At the very center of your being, this knowledge exists and surfaces in the form of anxiety. There are several ways to subside the symptoms but healing does not occur unless you work on the sources of the anxiety.
Bringing your awareness into the present moment using various relaxation/visualization techniques and mindfulness can be a good start. The feeling of ungroundedness can also be abated by connecting to earth in some way i.e. gardening, walking barefoot on earth, hugging a tree etc. Finding the courage in accepting that you are not living your full meaningful life will need some therapeutic work.