Don’t ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired life circumstances i.e. loss of a loved one, loss of a job, physical illnesses etc. When we look around we are taught to always keep smiling, push things under the carpet, ‘sleep it over’ or ‘drink it over’. The sad part of it is that sometimes the people we love cannot see us in pain longer than what they would expect. This subtle expectation stems from a place of love but leads to us choosing unhealthy coping so as to pose perfectly in front of our loved ones.
Using computer parlance, all of this data does not get deleted on its own or leave the system. It exists in there, somewhere. If we continuously keep storing files in the system and never delete cookies or unwanted files, what does it do to our system? Well, we know it, it slows down. Being a human being and not a machine adds several other complexities and in addition to slowing down, we tend to find ‘releases’ or compensate our pain with temporary pleasures like drugs, meaningless sex and series of addictions.
Our culture today does not teach us ‘Emotions 101’ and we find ourselves battling with them day in and out. Emotions have been portrayed as something that needs to be controlled just as man has attempted to conquer Mother Nature. It is not a war unless we make it one. Akin to our physical ailments where we know the ‘symptoms’ and treat them, emotional symptoms are ignored or the person with the symptoms is looked down upon as ‘the problem’. This is where the individual goes to a doctor and gets prescribed some pills to alleviate the symptoms. The negative emotions continue to stay inside and we just don’t realize they exist, similar to pain killers where pain is numbed not cured.
Emotions need to flow just as water flows. When we try to block the flow of water, it only forces itself out through some opening. How do we maintain this flow? Being open to experiencing emotions, acknowledging them and not to judging will help. Expecting not to feel a certain way is counterproductive. Journaling on a regular basis will help increase awareness. Once we have an increased awareness, the shadows of blocked waves from the past cannot take us by surprise. Seeking professional help to manage emotions also works. I personally love using Dialectical Behavior therapy which draws from Buddhist philosophy of acknowledgment and acceptance.
On a side note, more often than not, our emotional symptoms point to greater unresolved issues i.e. unhealthy interactions in family, societal disparities, cultural incongruities etc. Our individual systems are constantly interacting with the environmental influences..let me save that for another blogJ
Let it flow!