7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same format.

The following are benefits I have experienced from practicing this meditation everyday for 5 years now:

  1. I feel lighter- I lost some unwanted weight which I had gained from not eating right over a period of 2 years and it didn’t help that I had to undergo a heavy dose of antibiotics at that same time. I also feel lighter mentally and emotionally.
  2. A healthy sense of detachment – issues that would bother me earlier, now tend to slip away quicker from my mind. I don’t hold on to someone else’s opinion of me or what I should be doing with my life or not investing time and energy in things that do not align with me. I stay away from talking to people who I know bring nothing but drama in my life.
  3. A heightened sense of purpose – the best word I have for this is a sense of alignment to your true core. Another word for this is being in alignment with your Dharma.
  4. Creating a healthier lifestyle- Meditation is sort of a reset button which over a period of time provides you with an upgraded version of yourself. Up until last 3 years or so, I wouldn’t mind having beer/wine when I met friends and sometimes I would go and buy it for myself but in the last 2-3 years I have no desire for it. I may have had 1-2 glasses of wine on New Year’s and that’s just it. It doesn’t feel like control, there’s just no desire. Your body also tunes into healthy foods and eating/exercising. I am no longer attracted to Starbucks Coffee and Lattes which I was almost addicted to!
  5. Sharper intuition- This is one of my favorite things to have developed. It’s a deep sense of knowing. It’s instant. It’s knowing things like when a cop is around you but you cannot see him/her or just taking a turn which helped you avoid an accident. It’s also a sharper sense of knowing when one of your friends needs to talk to you.  This sense also helps you attract the  authors/workshops etc..things that are in alignment with you, including people. And yes, I have also found that the relationships that fade away are also for good.
  6. Looking younger- with all the research that is now available on the physiological benefits of meditation, looking younger is a nice side effectreflective-bench-lake .You look younger because meditation helps your body de-stress much deeper at a cellular level.
  7. Maintaining calm in the middle of a storm- Over the years some people asked me how I could keep calm and see myself through the obstacles that I had, when I look back, in addition to the people who were supporting me, meditation was my true backbone that kept me still. It has kept me from entering a state of clinical depression/anxiety. Also, for those who are curious, check out research on how Meditation works on the HPA axis in our body. I read about it in Bruce Lipton’s book titled ‘Biology of Belief’.

In today’s high tech stressful world where we co-exist with thousands of invisible electromagnetic fields, meditation helps fortify our own energy field! It’s the recharge we need which is easily available to us.

What we hide does find a way out!

img-20141208-wa0005

My desk mirror

Don’t ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired life circumstances i.e. loss of a loved one, loss of a job, physical illnesses etc. When we look around we are taught to always keep smiling, push things under the carpet, ‘sleep it over’ or ‘drink it over’. The sad part of it is that sometimes the people we love cannot see us in pain longer than what they would expect. This subtle expectation stems from a place of love but leads to us choosing unhealthy coping so as to pose perfectly in front of our loved ones.

Using computer parlance, all of this data does not get deleted on its own or leave the system. It exists in there, somewhere. If we continuously keep storing files in the system and never delete cookies or unwanted files, what does it do to our system? Well, we know it, it slows down. Being a human being and not a machine adds several other complexities and in addition to slowing down, we tend to find ‘releases’ or compensate our pain with temporary pleasures like drugs, meaningless sex and series of addictions.

Our culture today does not teach us ‘Emotions 101’ and we find ourselves battling with them day in and out. Emotions have been portrayed as something that needs to be controlled just as man has attempted to conquer Mother Nature. It is not a war unless we make it one. Akin to our physical ailments where we know the ‘symptoms’ and treat them, emotional symptoms are ignored or the person with the symptoms is looked down upon as ‘the problem’. This is where the individual goes to a doctor and gets prescribed some pills to alleviate the symptoms. The negative emotions continue to stay inside and we just don’t realize they exist, similar to pain killers where pain is numbed not cured.

Emotions need to flow just as water flows. When we try to block the flow of water, it only forces itself out through some opening. How do we maintain this flow? Being open to experiencing emotions, acknowledging them and not to judging will help. Expecting not to feel a certain way is counterproductive. Journaling on a regular basis will help increase awareness. Once we have an increased awareness, the shadows of blocked waves from the past cannot take us by surprise. Seeking professional help to manage emotions also works. I personally love using Dialectical Behavior therapy which draws from Buddhist philosophy of acknowledgment and acceptance.

On a side note, more often than not, our emotional symptoms point to greater unresolved issues i.e. unhealthy interactions in family, societal disparities, cultural incongruities etc. Our individual systems are constantly interacting with the environmental influences..let me save that for another blogJ

Let it flow!