7 Simple benefits of Meditation

I have tried different types of meditations i.e. focusing on breath, focusing on a point of light, five senses meditation and the one that I have been able to stick to on a daily basis is a vedic mantra based meditation taught by Deborah  King. From what I know even Transcendental Meditation uses the same… Continue reading 7 Simple benefits of Meditation

What we hide does find a way out!

Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired… Continue reading What we hide does find a way out!