Why seeking help is not crazy?

By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, ┬ámental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy… Continue reading Why seeking help is not crazy?

Five stages of Grief

This video covers a portion of Elizabeth Kubler Ross's work on grief, death and dying. The video talks about an individual's response to death & dying. Five stages of grief include: 1) Denial 2) Anger 3) Bargaining 4) Depression 5) Acceptance I draw from her work to support my clients through the process of grieving… Continue reading Five stages of Grief

What we hide does find a way out!

Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired… Continue reading What we hide does find a way out!