Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
They say in life, you win some you lose some While my mind doesn't object, my heart does She asks me with a silent force I cannot ignore..Why do humans do this?Why do we see the force of the heart as an inconvenience When she doesn’t follow our set plans/timelinesWhat really do we rush for?My mind then, quietened … Continue reading Win some , lose some
It’s time we move from success to harmony productivity to creativity control to flow fragmentation to integration/re-integration linearity/hierarchy to non-linearity/non-hierarchical mind to heart to spirit civilized/sanitized/domesticated to unruly/messy/wild external vision to internal seeing connection to communion resource to reciprocity either or to and what I want to manifest for my and from my small sense … Continue reading it’s time
Just wake up Wake up and breathe Breathe and be still Be still and watch Watch the un-stillness Just wake up and walk Walk and smell the smells Smell the pleasant Letting the unpleasant just be Just wake up and sing Sing the songs you were given And those you were not Sing to know … Continue reading Be the journey
Since we are still in the 'Love' month of February I wanted to share these 7 simple rules to show some love to our 'Self'. After all, we can only share what we have. Wear an outfit that makes you smile and or wear make-up that makes you smile J Eat well- Recognize the foods/drinks … Continue reading 7 simple rules to practice self-love
I must admit that it took me a couple of years to sensitize myself to these basics in U.S. where all the good and the bad is available at once in your local grocery store. These rules improved my physical and mental well -being by 70-80%. Hope this helps someone else who is searching for … Continue reading 7 Simple Nutrition basics I follow
There is a newness in the air Unfamiliar, unaware It’s exciting and scary I feel it everywhere. They say it’s the seasons Bringing in the winds of change The one law of nature I can’t seem to change. Everything inside my body thrives on it My soul needs no lesson in it And … Continue reading There is a newness in the air
This morning I was reading an article where the author was discussing whether Angelina Jolie’s recent decision to undergo mastectomy was medically hexed? Reading this article by Lissa Rankin I felt inspired to write my own blogpostJ Sitting in front the television watching commercials, all I see is the commercialization of emotions. When you make … Continue reading The Power of Suggestion – how it influences our daily living.
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety
With 60-70% of our body being composed of water, we need to be mindful of our self-talk and what we say to others. This experiment helps us see the effect of loving and harming thoughts on our physiology. This is where our psychology becomes our biology.
Reflections, Affirmations and Randomness 