Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
You may wonder where? I am referring to our minds and the thoughts we create:) Similar to the manner in which we delete posts, sentences and words on facebook/twitter or word documents, we can also choose to delete the thoughts we create and do not like! This perhaps never occurs to us but it is … Continue reading Hit the DELETE button
1) Stop the harsh inner critic and make way for mistakes You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2) Learn to say NO Understand your … Continue reading 7 simple ways to enhance your Self Esteem
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety
Reflections, Affirmations and Randomness 