The Meaning of Anxiety

All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest.… Continue reading The Meaning of Anxiety

Relaxation using Five Senses and Elements

One of the best ways to reconnect with yourself is to bring your attention back to your body. This will help you ground and center yourself. Lets explore the different ways we can relax using our five senses: 1) Touch- Feel better when you are hugged or someone moves their fingers through your hair? Skin… Continue reading Relaxation using Five Senses and Elements

The Sleep Rule:)

While I was getting accustomed to my new smartphone a few days ago, my phone began to prompt me with ‘smart actions’ (and now some smart people will know which phone I use..haha). I was happy that I didn’t have to do all the work by myself to save my phone’s battery and data usage!… Continue reading The Sleep Rule:)