Affirmation- I am a celebration

Dark & Light- Self Acceptance

Meet your biggest Critic..YOU!

It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to … Continue reading Meet your biggest Critic..YOU!

Forgiving myself- a poem inspired by the picture in here:)

http://pinterest.com/pin/375135843930985783/

What we hide does find a way out!

Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired … Continue reading What we hide does find a way out!

Are you Self- Less?

Having lived one fourth of my life now( please do not try guessing my age) I understood that one can understand various subjects, different complexities in different subjects but the most important one is often the most neglected…Understanding your own self. Our modern day education system makes you ready to face a world with information … Continue reading Are you Self- Less?