All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest.… Continue reading The Meaning of Anxiety
With 60-70% of our body being composed of water, we need to be mindful of our self-talk and what we say to others. This experiment helps us see the effect of loving and harming thoughts on our physiology. This is where our psychology becomes our biology.
http://pinterest.com/pin/375135843931004391/ image in here was found on pinterest and the words followed:)