Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
1) Stop the harsh inner critic and make way for mistakes You do not need to be perfect for anybody. We let a lot of people influence our lives and believe it or not they become our inner voice. Sadly enough, not all of these are loving voices. 2) Learn to say NO Understand your … Continue reading 7 simple ways to enhance your Self Esteem
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety
By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy … Continue reading Why seeking help is not crazy?
Yesterday was a beautiful spring day in Chicago with bright sunshine and a cool breeze. A stop light made me pause and look at the sky while I was driving. I observed the clouds floating around in the sky. The sky being ever present and allowing the clouds to wander around, there was an engaging … Continue reading Passing Clouds-Pain & Pleasure
Dance has always been one of my passions. It is something that liberates me and celebrates me. Often when I am dancing I wait for the moment when I just feel my heartbeat in sync with the beat of the music playing and I am totally tuned inward. My movements are minimal and my spirit … Continue reading Dancing your way into personal growth!
This video covers a portion of Elizabeth Kubler Ross's work on grief, death and dying. The video talks about an individual's response to death & dying. Five stages of grief include: 1) Denial 2) Anger 3) Bargaining 4) Depression 5) Acceptance I draw from her work to support my clients through the process of grieving … Continue reading Five stages of Grief
Allow yourself to grieve. Grief is a natural response to any kind of loss. Loss of a loved one, losing your sense of identity, or even a perceived sense of loss. It is hard to lose someone who has lived and now is not around. It is sometimes harder to let go of the losses … Continue reading Allow yourself to grieve
With 60-70% of our body being composed of water, we need to be mindful of our self-talk and what we say to others. This experiment helps us see the effect of loving and harming thoughts on our physiology. This is where our psychology becomes our biology.
Reflections, Affirmations and Randomness 