Reflections, Affirmations and Randomness
Through my words I intend to spark your personal growth journey by increasing self awareness, enhancing inner dialogue and challenging limiting beliefs.
All of us have felt ‘anxious’ at different points of time in our lives. We feel it as restlessness: in the mind (too many thoughts), body (inability to sleep, muscle tension) in the doing mode feeling of being overwhelmed feeling like ‘there is something still to be completed’ This is a state of dissatisfaction, unrest. … Continue reading The Meaning of Anxiety
By help here I am referring to any form of treatment for your mental, emotional and relational health. This could be called psychotherapy, counseling, couples therapy, family therapy, mental health counseling etc. (I do agree that lot of these titles do a good job of scaring people awayJ ) Do you think you are crazy … Continue reading Why seeking help is not crazy?
Yesterday was a beautiful spring day in Chicago with bright sunshine and a cool breeze. A stop light made me pause and look at the sky while I was driving. I observed the clouds floating around in the sky. The sky being ever present and allowing the clouds to wander around, there was an engaging … Continue reading Passing Clouds-Pain & Pleasure
Dance has always been one of my passions. It is something that liberates me and celebrates me. Often when I am dancing I wait for the moment when I just feel my heartbeat in sync with the beat of the music playing and I am totally tuned inward. My movements are minimal and my spirit … Continue reading Dancing your way into personal growth!
This video covers a portion of Elizabeth Kubler Ross's work on grief, death and dying. The video talks about an individual's response to death & dying. Five stages of grief include: 1) Denial 2) Anger 3) Bargaining 4) Depression 5) Acceptance I draw from her work to support my clients through the process of grieving … Continue reading Five stages of Grief
It saddens me to witness so many of my friends and clients become victim to their own inner criticisms. The negative self talk as we know it. Some of us are aware of this constant badgering we put ourselves through and some of us oblivious to it. When we find someone talking out loud to … Continue reading Meet your biggest Critic..YOU!
Don't ask me why but today while reading the DSM IV-TR (Diagnostic Statistical Manual of Mental Disorders) I came across a whole spectrum of disorders that originate from not wanting to acknowledge the negative that exists in and around us. This could be negative emotions i.e. fear, jealousy, anger, insecurity, feeling blue etc. or undesired … Continue reading What we hide does find a way out!
Reflections, Affirmations and Randomness 