7 Simple ways for healthy coping

Whenever you feel stressed out/off center, it is always better to address it quickly rather than to prolong it. Train yourself to be more in tune with yourself ┬áto recognize any signs of stress. Why accumulate anything that doesn't help. Right? Am sure we all know these ways of coping but a reminder never hurts… Continue reading 7 Simple ways for healthy coping

I held back..

I held back, not wanting to feel. I held back, protecting my innocence and my purity. I held back, fearing the wrath of emotion. I held back, forging a defense. I held back when I was happy and I held back when I was sad. I held back until you touched me and scattered my… Continue reading I held back..